un-mess your stress!

amy's simple and powerful framework

Un-mess Your Stress™ is a 4-step framework to help you lead (and live!) with less stress and more joy.

are you ready for LESS stress?

Get your free starter kit!

Amy’s 4-Step Framework A simple, science-backed process to Un-Mess Your Stress™, reduce overwhelm, and reclaim your calm - at work and beyond.

Action Plan Template A quick start guide to help you take control of your stress in just a few minutes a day - no yoga mat required.

Journal Prompts and Reflections Thoughtful prompts to help you identify your stress patterns and rewrite the stories you tell yourself about stress.

Resources for Less Stress and More Joy Tools, tips, and recommended reads to help you stress less, joy more, and show up as the leader you want to be.

yes i want the free kit!