Smiling person with short blond hair, wearing a pink top and a turquoise necklace.

lead & Live with

LESS STRESS & MORE JOY.


unapologetically.

FREE STRESS WORKSHOP

〰️

FREE STRESS WORKSHOP 〰️

keynotes & workshops to build trust, drive connection, and improve results

less stress & more joy!

250+

KEYNOTES DELIVERED

10,000+

FACILITATION HOURS

100,000+

LEADERS TRAINED

Helloooo friend!

I’m Amy and I LOVE helping
leaders and teams
Un-Mess Their Stress.™

You don’t have to wait for your calendar to clear, your inbox to disappear, or your team to suddenly become easier to work with. You can start now, with just a few simple shifts.

I’m a speaker, author, and leadership consultant who has helped over 100,000 leaders lead (and live!) with less stress and more joy.

Amy helps you lead with
less stress and more joy through:

Keynotes

Amy has delivered over 250 Keynotes

Grounded in research and backed by data

Equal parts inspiration and action

Delivered with warmth, humor, and contagious energy

Workshops

Amy has trained over 100,000 people around the world

Trusted leadership trainer for Fortune 100 companies

Certified Mediator specializing in workplace conflict

Studied leadership at Yale; studied stress at Harvard Medical School

Dare to Lead™

Amy has facilitated Dare to Lead™ for over 20,000 people

Trusted leadership advisor to Fortune 100 companies on Dare to Lead™

Delivered over 100 Dare to Lead™ Keynotes

Trained and Certified by Brené Brown to facilitate Dare to Lead™

TRUSTED BY
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  • REI Co-op logo with tree and mountain design in black.

    I received a ton of positive feedback from the REI team about Amy! People are still talking about it.

    Coleen Moore, REI

  • "Workday" logo with an orange arch above the text.

    Amy brings the perfect blend of human and technical skills married with the incredible ability to read an organization as a whole.

    Vann Smiley, Workday

  • Pioneer Human Services logo with a star and the text "A Chance for Change" on a blue background.

    Amy is especially gifted and has a knack for navigating large and complex environments. Over the past 10 years, I've engaged several other firms for leadership consulting and coaching - Amy's firm is squarely in a league of its own. She delivers tangible and lasting results. I cannot recommend her highly enough. She is a superstar!

    Anthony Wright, CEO

  • SHRM logo with slogan 'Better Workplaces Better World'

    Amy spoke at our annual HR conference. She was engaging, energetic, knowledgeable, and a joy to listen to and learn from! She made our conference a great success.

    Jerame Johnson, Society of Human Resources Management

  • Deloitte logo with black text and a green dot.

    Amy is an amazing trainer and facilitator with high energy and enthusiasm. She has a great compliment of technical knowledge and real life leadership experience.

    Pat Kohler, Deloitte Consulting

  • Logo of Washington State Department of Revenue with a blue emblem.

    Amy brings not only theory about leading and developing teams, but years of experience in a wide variety of managerial and executive roles. In other words, she is an experienced practitioner of what she teaches.

    Bryce Carlen, Department of Revenue, State of Washington

  • Logo with the text 'BH CONSULTANCY' in black, featuring stylized letters "B" and "H".

    Amy doesn’t just include inclusive practices—she builds entire strategies around them. Her creative approach to complex challenges consistently drives her clients teams toward thoughtful, innovative solutions.

    Bobby Humes, Lead Consultant

  • Amy's optimism is contagious, and her expertise is undeniable. She left our team feeling inspired and equipped to take action. I highly recommend bringing her into your team so you can move from functioning to high performing!

    Holly Harrison, Microsoft

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Planning an event? Oh, we’ve got you covered!

Most requested keynotes:

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Stress Less & Joy More

Stress Less and Joy More is a powerful, practical keynote that shows audiences how to break free from burnout and reclaim their energy. With relatable stories, evidence-based strategies, and just the right dose of humor, it makes stress less overwhelming - and joy more accessible. You’ll will walk away with tools you can use later that day!

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Dare to Lead™

Dare to Lead: Choose Courage Over Comfort is based on the research of Dr. Brené Brown. As a Certified Dare to Lead™ Facilitator trained by Brené herself, I’ve worked with thousands of leaders to build braver teams and stronger cultures and I bring those insights to the stage. You’ll learn the four skills of courage, create your own Call to Courage, and leave inspired.

Authentic Leadership

Authentic Leadership is a compelling keynote that explores what it really means to lead with integrity, courage, and heart. Grounded in the latest global research, it reveals what people truly want - and need - from the leaders in all of us. Through powerful stories and practical insights, you’ll walk away with one clear action step guaranteed to spread joy at work.

 Let’s work together!

Invite Amy to work with your organization - you’ll be so glad you did!