Lead & Live
with less stress & more joy
Hello Friend!
I’M AMY.
I’m a recovering workaholic turned JOY STRATEGIST. Over 100,000 leaders and teams - including Fortune 100 companies - have trusted me to help them lead (and live!) with less stress and more joy.
Cheers to Monday
The Book
Cheers to Monday is for every employee exhausted by expectations, every team crushing goals while feeling crushed in the process, and every leader quietly falling apart. Whether you're starting your career, climbing the corporate ladder, or building your legacy, these three steps help you break free from stress, rediscover joy, and reclaim the life you were meant to live.
My Soul Goal
Help one billion people lead and live with less stress & more joy
250+
Keynotes Delivered
10,000+
Facilitation Hours
100,000+
Leaders Trained
Trusted By
Friend, We Need to Talk
PODCAST
Less Stress, More Joy Podcast
with Amy Leneker
Because you were meant for a joy-filled life, not a stress-filled workweek.
Less Stress, More Joy with Amy Leneker is the joyful rebellion you’ve been waiting for. If you’ve ever woken up on a Monday already exhausted, or spent Sunday night bracing yourself for the week ahead, the problem isn't you—the problem is work. But there’s a better way. A simpler way. Each week, Amy shares the same coaching she brings to Fortune 100 companies and public sector organizations —helping you understand your stress, break old patterns, and rediscover the joy you were meant for. Less stress, more joy, and zero toxic positivity - that’s the joyful rebellion.
Featured Media
CEOWORLD Magazine
What Every Great Leader Knows About Stress (and Most Still Ignore)
Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction...
HR Excellence Magazine
When Caregiving And Careers Collide: How Employers Can Prevent Burnout
In nearly every workplace, a significant portion of employees have a second job: caregiving. Some studies report that up to 73% of U.S. employees have caregiving responsibilities, which can include...
WFLA BLOOM - Tampa
How to Find Joy at Work: Stress-busting strategies
Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated health and wellness show...
